Raw Lau

I started my day in the mood for Italian food, specifically the cool, fresh taste of a Caprese salad. You know the kind. Fresh slices of red, ripe tomatoes layered with Buffalo mozzarella and tons of fresh basil. I have plenty of tomatoes growing in my backyard garden as well as more fresh basil than […]

Summer is out and autumn is in! There is a slight chill in the air, and the days are getting shorter. The start of autumn also means there is an awesome selection of fruit on sale at the local fruit and veg shop, and it’s hard to turn down what’s left of the taste of […]

I love the market: mounds of fresh fruits and vegetables and loud mouthed stall-holders yelling their prices. The whole experience makes me smile. Happy Hour, or the hour or so before closing, is the highlight of any trip to the market as produce prices are too low to turn down. You might end up with 10kg […]

I asked (tweeted) what I should do with my 10kg of freshly picked apples and was told I had to make a raw apple pie. So I created one to share with you. But it’s not just any apple pie – I made you a Caramel Crumble Raw Apple Pie that’s to die live for! […]

I knew after my 30 day raw experiment I’d be incorporating more raw meals into my regular diet, but I really never thought I’d be eating this much raw! I only planned to come up with some new raw recipes to make a few raw meals each week. Instead, I converted into a raw foodie […]