Raw Lau

I woke up this morning from a dream about Reese’s Pieces. I haven’t had any of those little candies in years, but for some reason they popped up in my head last night reminding me of their delicious candy coated peanut butter selves. Sadly, I can’t even buy some this weekend, (it is day 29 […]

I just made amazingly yummy coconut lemon bars! I am loving this raw thing. I feel great, and this dessert recipe is healthy enough to eat for breakfast. Now this isn’t my own creation, but I did change it a bit to suit my taste (and hopefully yours!) I drink lemon water all the time […]

Happy Valentine’s Day! Indulge in guilt free raw chocolate truffles made with raw cacao powder! Raw cacao powder is packed with antioxidants which protect the body from ageing and disease. It contains the highest amount of antioxidants of all natural foods in the world – 14 times the amount of red wine and 21 times […]

The animals people regularly eat are social, intelligent, emotional creatures. Many times it is easy to disassociate the living being from the hamburger, but animals are actually smart cookies. Chickens are smarter than dogs, cats, and even some primates. When chickens lay eggs in natural settings, mother hens teach her chicks several calls while sitting on […]

Most of the animal products consumed by humans come from factory farms which allow for the mass production of meat. Enormous amounts of pigs, cows, chickens, and turkeys are raised in small, confined spaces to produce meat, eggs, and milk. Animals are packed on top of each other and live in their own filth of pee, poop, and […]

After protein, another popular concern of the omnivore community is the amount of calcium vegans consume. Let me start by saying that milk actually causes bone loss. All this time you’ve been drinking milk because you were told it’s good for your bones. However, Osteoporosis is most common in cultures that consume the most animal […]