Raw Lau

I regularly hear the same complaint over and over from my food coaching clients – that my fellow raw foodies are made fun of for what they eat (such as at work for lunch). I am not sure if the bad-for-you food eaters are so insecure about what they are eating that they need to talk down […]

I spent much of the last week or two feeling quite under the weather. It is almost winter here, and cold season is upon us! I had all the lovely symptoms of a head cold and spent much of my foggy thoughts on how to naturally feel better faster. In between movie marathons and going […]

Coconut oil has become my go-to for just about everything. I eat it, brush my teeth with it, remove eye makeup with it, and slather it all over my body. Even my hair. I am possibly more obsessed with it than the Zohan is with hummus. I heard that coconut oil makes a fantastic hair […]

One of the questions I’m asked most often about my diet is “What do you eat!?” Well the answer to that is the most obvious one: salads. [Add typical “scoff” response here.] But before you brush me off, let me explain that my salads are never boring! Actually, nothing I eat is boring. My meals […]

Summer is out and autumn is in! There is a slight chill in the air, and the days are getting shorter. The start of autumn also means there is an awesome selection of fruit on sale at the local fruit and veg shop, and it’s hard to turn down what’s left of the taste of […]

Most of the animal products consumed by humans come from factory farms which allow for the mass production of meat. Enormous amounts of pigs, cows, chickens, and turkeys are raised in small, confined spaces to produce meat, eggs, and milk. Animals are packed on top of each other and live in their own filth of pee, poop, and […]