Raw Lau

Have you missed me? I’ve been off gallivanting my way through New York, and it is definitely time for me to take a break from it all to share a new recipe with you. It’s funny how many more culinary temptations I experience in my home town than anywhere else. I usually allow myself one indulgence […]

As most of you already know, I strongly recommend exercising daily. There are so many benefits from keeping active that it is crazy not to participate in some form of physical activity every day. Just a few of the awesome benefits of regularly breaking a sweat include: controlling weight and improving body-image, boosting energy, decreasing […]

I spent much of the last week or two feeling quite under the weather. It is almost winter here, and cold season is upon us! I had all the lovely symptoms of a head cold and spent much of my foggy thoughts on how to naturally feel better faster. In between movie marathons and going […]

I’m writing this post from inside a fully pressurized mild hyperbaric chamber in Bondi Junction, Sydney. I’m breathing in 31% oxygen instead of the 19% you are breathing in as you read this. Similar to SCUBA diving, I will experience a feeling of relaxation, mental clarity, and wellness when I emerge from this blow-up cylinder in […]

I asked (tweeted) what I should do with my 10kg of freshly picked apples and was told I had to make a raw apple pie. So I created one to share with you. But it’s not just any apple pie – I made you a Caramel Crumble Raw Apple Pie that’s to die live for! […]

I made it! 30 days of eating only raw vegan food! After just one month of raw… I sleep better, and I wake up feeling awake. I get up without even hitting the snooze button once. Many times I wake before the alarm. I feel full after eating, and I never really experience that “starving” feeling. […]

I woke up this morning from a dream about Reese’s Pieces. I haven’t had any of those little candies in years, but for some reason they popped up in my head last night reminding me of their delicious candy coated peanut butter selves. Sadly, I can’t even buy some this weekend, (it is day 29 […]

I just made amazingly yummy coconut lemon bars! I am loving this raw thing. I feel great, and this dessert recipe is healthy enough to eat for breakfast. Now this isn’t my own creation, but I did change it a bit to suit my taste (and hopefully yours!) I drink lemon water all the time […]

Happy Valentine’s Day! Indulge in guilt free raw chocolate truffles made with raw cacao powder! Raw cacao powder is packed with antioxidants which protect the body from ageing and disease. It contains the highest amount of antioxidants of all natural foods in the world – 14 times the amount of red wine and 21 times […]

Most of the animal products consumed by humans come from factory farms which allow for the mass production of meat. Enormous amounts of pigs, cows, chickens, and turkeys are raised in small, confined spaces to produce meat, eggs, and milk. Animals are packed on top of each other and live in their own filth of pee, poop, and […]