Tag Archives: pesto

Day 14 – Raw Pesto Pasta

6 Feb

We are a nation of overfed but undernourished people. We typically rely on a diet based on meat and very little fresh fruits and vegetables. This diet is deficient in many nutrients that are only found in plant sources. We need these nutrients (including fatty acids, linoleic, and linolemic acids), and cannot synthesize them ourselves. […]

Day 4 – Detox Symptoms and a Raw Recipe for Stuffed Mushrooms

27 Jan

I woke up with a twinge of a sore throat, and I think I’m starting to detox. The toxins from all those soft pretzels and knishes I ate when I was home in NY (among other bad-for-you foods) are beginning to leave my body, and the raw food is starting to cleanse my system. Detoxification […]