Raw Lau

Back in my omnivorous (and newly vegetarian days) I had tons of kitchen gadgets. I have always enjoyed cooking, and I’ve always made everything from scratch. Now that I’m mostly raw vegan, and figured out how to make mostly everything I eat with just my blender and food processor, I don’t own many kitchen appliances […]

One of the questions I’m asked most often about my diet is “What do you eat!?” Well the answer to that is the most obvious one: salads. [Add typical “scoff” response here.] But before you brush me off, let me explain that my salads are never boring! Actually, nothing I eat is boring. My meals […]

When I’m not eating a completely raw diet, I choose to eat vegan. Meat is not healthy (as you’ll learn in the next few days), and chicken is ranked (by Men’s Health magazine) as the #1 food you should never eat due to its high rate of bacterial contamination. More than 99 percent of chickens […]

I’m one week in, and I’m feeling awesome!   I hate to admit it, but even I asked, “But where do you get your protein?” when a friend informed me she had gone vegetarian four years ago. I just blurted the question out, without even considering vegetable protein. That’s how ingrained the FDA’s 5 Food […]