Raw Lau

I have a brand new work space that I am very excited about. It is very organized, which I love, and I have plenty of space to spread out. My area is made of mostly up-cycled materials; the tabletop is even made of green recycled glass (green in color and green as in good for the planet). I took […]

I just made amazingly yummy coconut lemon bars! I am loving this raw thing. I feel great, and this dessert recipe is healthy enough to eat for breakfast. Now this isn’t my own creation, but I did change it a bit to suit my taste (and hopefully yours!) I drink lemon water all the time […]

Eating raw food does incredible things for your body. One thing that many people are interested in is weight loss. Extra weight comes off effortlessly when eating raw foods as your body is given the opportunity to dispose of the stored toxins from all the bad-for-you foods you ate in the past. These toxins are stored in […]

It’s a common complaint of people new to the raw diet that they continuously feel hungry. (I’ve heard it today from my partner, Jason!) One solution to curbing appetite is getting enough healthy fats such as avocado, coconut, nuts, seeds, and plant oils. These fats decrease the risk of heart disease and some cancers, help […]