Welcome to Raw Lau!

    Pronounced “raw law”.

    I’m Lauren, or Lau for short, and I started 2013 with a 30 day experiment of eating only raw food. I’ve kept up a mostly raw vegan diet since, and I am more energetic and look and feel healthier and happier than ever before! Eating  a diet high in raw food is life changing. I have never felt better.

    Check out my raw food blog  covering all 30 detoxifying days and my mostly raw life since, and make some of my mouth-watering raw recipes. I can guide you in joining me in this raw foodie lifestyle and be your raw food coach. It may just change your life!


    Check back often for new posts and recipes!