Why eat raw?

Raw foods contain energy and life; cooked foods are dead.

Raw vegan foods are full of all of the vitamins, enzymes, and minerals you think you are ingesting when you eat cooked foods. However, cooking destroys a high percentage of the food’s value; food’s vital elements are destroyed when food is heated.

Eating a diet high in cooked and processed foods leads to chronic and degenerative lifestyle diseases such as cancer, diabetes, obesity, and heart disease. We deteriorate, prematurely age, and die unnaturally.

Whole, raw foods in their natural state keep us healthy, vibrant, and free of sickness and disease. Raw foods contain the essential building blocks our bodies need to be healthy.

Benefits of the raw food diet

Within days of stating a diet of raw vegan foods, you’ll feel healthier, lose weight, heal your body, and have more energy.

Commonly reported benefits of a highly raw diet (75% or more) include:

increased energy
decreased need for sleep
glowing complexion
improved digestion
weight loss
improved concentration
better memory
increased immunity to colds and flus
decreased headaches/migraines
improved fertility
normal blood sugar levels
lower cholesterol

Cooking destroys the life force in food

Up to 83% of the value of food is destroyed through cooking. That means you are only getting 17% of all the vitamins and minerals of the food you are eating. Imagine getting paid $300 a day at work but only taking home $51 after taxes. You wouldn’t be too pleased with that percentage, so why continue with the same proportion when it comes to fueling your body?