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Blueberry Peach Pie

24 Sep

I regularly hear the same complaint over and over from my food coaching clients – that my fellow raw foodies are made fun of for what they eat (such as at work for lunch). I am not sure if the bad-for-you food eaters are so insecure about what they are eating that they need to talk down […]

Orange Chocolate Mousse Cake

29 Aug

Have you missed me? I’ve been off gallivanting my way through New York, and it is definitely time for me to take a break from it all to share a new recipe with you. It’s funny how many more culinary temptations I experience in my home town than anywhere else. I usually allow myself one indulgence […]

Raw Chocolate Mousse Bars

8 Jul

raw chocolate mousse bars 1

As most of you already know, I strongly recommend exercising daily. There are so many benefits from keeping active that it is crazy not to participate in some form of physical activity every day. Just a few of the awesome benefits of regularly breaking a sweat include: controlling weight and improving body-image, boosting energy, decreasing […]

Raw Cheesecake Cupcakes

6 Jun

I spent much of the last week or two feeling quite under the weather. It is almost winter here, and cold season is upon us! I had all the lovely symptoms of a head cold and spent much of my foggy thoughts on how to naturally feel better faster. In between movie marathons and going […]

Raw Ice Cream with a Chocolate Shell

24 May

Coconut oil has become my go-to for just about everything. I eat it, brush my teeth with it, remove eye makeup with it, and slather it all over my body. Even my hair. I am possibly more obsessed with it than the Zohan is with hummus. I heard that coconut oil makes a fantastic hair […]

Chocolate Covered Strawberries and Chocolate Clusters

1 May

I have a brand new work space that I am very excited about. It is very organized, which I love, and I have plenty of space to spread out. My area is made of mostly up-cycled materials; the tabletop is even made of green recycled glass (green in color and green as in good for the planet). I took […]

Raw Chocolate Swirl Banana Cream Pie

8 Apr

I’m writing this post from inside a fully pressurized mild hyperbaric chamber in Bondi Junction, Sydney. I’m breathing in 31% oxygen instead of the 19% you are breathing in as you read this. Similar to SCUBA diving, I will experience a feeling of relaxation, mental clarity, and wellness when I emerge from this blow-up cylinder in […]

Raw Strawberry Jam Thumbprint Cookie Recipe

18 Mar

Summer is out and autumn is in! There is a slight chill in the air, and the days are getting shorter. The start of autumn also means there is an awesome selection of fruit on sale at the local fruit and veg shop, and it’s hard to turn down what’s left of the taste of […]

Caramel Crumble Raw Apple Pie Recipe

8 Mar

I asked (tweeted) what I should do with my 10kg of freshly picked apples and was told I had to make a raw apple pie. So I created one to share with you. But it’s not just any apple pie – I made you a Caramel Crumble Raw Apple Pie that’s to die live for! […]

A Raw Cheesecake to Celebrate Day 30!

22 Feb

I made it! 30 days of eating only raw vegan food! After just one month of raw… I sleep better, and I wake up feeling awake. I get up without even hitting the snooze button once. Many times I wake before the alarm. I feel full after eating, and I never really experience that “starving” feeling. […]